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Essential workers: How to restore calm with natural oils


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Ruth Griffin. Photo: Naomi Gaffey

Ruth Griffin. Photo: Naomi Gaffey

Laboratoire Altho Ylang Ylang Oil

Laboratoire Altho Ylang Ylang Oil

Holos Super Natural Spritz

Holos Super Natural Spritz

Jo Browne Diffuser

Jo Browne Diffuser

Robert Kierans

Robert Kierans

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Ruth Griffin. Photo: Naomi Gaffey

Whether you're working from home, cocooning, home schooling, working hard in essential or frontline services, or a mix of the above, there is surely one common emotion that most of us are feeling during this unprecedented time of national lockdown - a sense of anxiety.

If cabin fever has also set in this can only add to that feeling of unease. So I thought I'd share with you one of the practical ways I've helped my family deal with some of these feelings.

With us all cooped up, is there a way to help diffuse a potentially stressful atmosphere in our homes that is inexpensive, simple, natural and quick to introduce some zen vibes into our homes?