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The ultimate calorie-burning home workout by Laura Williams

Fitness trainer Laura Williams gives a step-by-step guide to the ultimate calorie-burning home workout.

The lockdown has been hard on all of us.

While Leo's words stirred the national spirit into isolation for the most vulnerable in society, the reality as we get ready to reemerge into society is stark.

While the curve may have been flattened, our bellies were not.

Two months of grazing and no gyms have made the 'covid curves' as much of a national crises as the follicle frenzy that awaits Irish hairdressers when they reopen.

Fear not, Independent.ie is here to help out. Check out fitness guru Laura Williams' step-by-step home workout.

Now you have no excuses.

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