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VIDEO: VIDEO - Karl Henry's... 10 steps to turn your health around - week 4


Running, jogging, sprinting, spinning, fast walking, aerobics, swimming, cycling - these are just some of the activities that fall under the umbrella of cardiovascular exercise. Basically, cardiovascular exercise is any activity that raises your heart rate and of all the types of exercise, cardio is probably the most common. It's easy to do, can be done anywhere and it's generally free or affordable. But it's easy to get wrong.

 

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