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VIDEO - Karl Henry's 10 steps to turn your health around: Plank

Firstly, a big congratulations for getting to week 10 of my health plan. I'm sure it has been a tough few weeks, changing lifelong habits and getting out of your comfort zone, but hasn't it been worth it? You have turned your life around by making simple and long-lasting changes that are designed to make you realise just how easy getting healthy can be.


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