| 16.3°C Dublin

VIDEO - Karl Henry's 10 steps to turn your health around: Plank


Firstly, a big congratulations for getting to week 10 of my health plan. I'm sure it has been a tough few weeks, changing lifelong habits and getting out of your comfort zone, but hasn't it been worth it? You have turned your life around by making simple and long-lasting changes that are designed to make you realise just how easy getting healthy can be.

 

Most Watched Videos

Privacy