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Simple 10-minute ‘core and cardio’ workout

Boost fitness, reduce back pain, strengthen abs… if your New Year resolutions included all three of those, you’re probably wondering how to squeeze them into an already busy week.

Fitness expert Laura Williams says most people struggle to assign different fitness goals to multiple workouts: “People are pushed for time as it is,” she explains. “And however sincere you are when you make those exercise promises, life is life. With an unsustainable exercise routine, work, family and socialising will elbow those sweat minutes right off the timetable.”

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