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Keep fighting fit: Kick start your week with a workout from Siobhan Byrne

The best thing you can do to keep yourself safe and healthy at this time is to have a regular workout schedule. The benefits are many - for your mood, confidence, posture and most importantly, your health. You will need weights for this workout. Remember to always use weights that are suitable for you. Start with light weights; you can always increase the weight as you go. If you don't have dumbbells at home simply use some bottles of water to a suitable weight.

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