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How to deal with uncertainty and change in times of crisis

The coronavirus lockdown has seen our lives change like never before, with supermarkets stripped bare, public gatherings banned and schools, pubs, and restaurants closed. While we should all be taking hygiene practices, social distancing and government advice very seriously, it’s important safeguard your mental health by keep your worries in perspective. With the situation still unfolding, it’s hard to not worry about what the future may hold though. We asked psychologist Dr Meg Arroll (healthspan.co.uk) to explain how we can stay strong amidst the uncertainty.

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