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Five-minute home office workout

You’ve done your burpees, you’ve taken your daily walk but you can’t help feeling despite your very best efforts, desk derriere is becoming a thing. “It’s tough at the moment,” says personal trainer and fitness expert Laura Williams. “Although we’re at home, demands on our time seem even greater than normal: we’re juggling homeschooling with team meetings, tricky tech, and that much-needed daily walk, all within the same limited number of hours in a day.”

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