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How can you improve your mental health in lockdown?


Martin Matthews, Co-ordinator at Shine.ie discusses some useful tips and why anxiety may be a natural response for humans.

"There's theories out there that anxiety or stress are a part of evolution, to drive you towards socialisation." Martin Matthews, Co-ordinator at Sine.ie, told Independent.ie.

So in a world in which socialisation is on hold, how can we look after our mental health?


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