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Get Supercharged for Summer

Your body is a machine. The better you understand it, the harder you can make it work. Find out how to rev up your metabolism and regulate your appetite. Discover the foods that help you burn fat and the hormones that make you gain weight. Knowledge is power and we’re going to give you the tools, tips and tricks you need to be in your best physical shape this summer. Starting in Saturday’s ‘Weekend’ magazine in the Irish Independent.

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