This is the green smoothie recipe Miranda Kerr used for her 'pre-wedding detox'
Former Victoria's Secret Angel shares pre-wedding workout routine and smoothie recipe in series of behind-the-scenes videos
It's fair to say that model Miranda Kerr looked like an absolute goddess on her wedding day, so if she's sharing the secret behind her bridal glow, she's got our attention anyway!
The former Victoria's Secret Angel, who wed Snapchat founder Evan Speigel in an intimate ceremony at their California home in May this year, gave fans a behind-the-scenes look at her wedding dress fittings earlier this week, and now she's going under the skin by sharing her recipe for her 'pre-wedding detox' smoothie.
Known for her active and healthy lifestyle, the Aussie often divulges details of her daily diet and fitness regime with fans.
The 34-year-old has revealed before that she starts her day with a glass of warm water and lemon and a protein shake, which she then follows with a breakfast of eggs, avocado and sauerkraut. Her usual meals, she revealed to online Aussie health and wellness website Body + Soul, usually consist of grilled chicken salad for lunch, berries for snacks and a dose of quinoa cooked with coconut oil and turmeric for dinner.
For her big day however, the brunette decided to throw a "wedding-detox smoothie" into the mix, comprising of kale, celery, spinach, avocado, coconut water and a special organic skinfood supplement which she says she drank every day on the lead up to her wedding.
A bunch of baby spinach
1 1/2 celery sticks
A handful of kale
A whole small avocado
A handful of blueberries
Chocolate protein powder
Kora Organics Noni Glow skinfood supplement
Blend well and drink
The 'holistic enthusiast' also upped her exercise game in the weeks running up to the wedding, adding bum-sculpting movements such as lunges, donkey and ceiling kicks and lifts into her routine.
“The wedding is in T-minus two days, I’ve got to work that booty,” she says in a special video for US fashion mag Vogue.
Official wedding photos of the Kerr/Speigal wedding were released earlier this week. The model posted several wedding snaps to her Instagram feed and discussed her Dior Couture, Grace Kelly-inspired wedding dress.
This inspirational poem was shared with me today and I wanted to share it with you too. Hope you enjoy and take from it what works for you. And a big thank you for all the birthday wishes!!! xxx She let go. She let go. Without a thought or a word, she let go. She let go of the fear. She let go of the judgments. She let go of the confluence of opinions swarming around her head. She let go of the committee of indecision within her. She let go of all the ‘right’ reasons. Wholly and completely, without hesitation or worry, she just let go. She didn’t ask anyone for advice. She didn’t read a book on how to let go. She didn’t search the scriptures. She just let go. She let go of all of the memories that held her back. She let go of all of the anxiety that kept her from moving forward. She let go of the planning and all of the calculations about how to do it just right. She didn’t promise to let go. She didn’t journal about it. She didn’t write the projected date in her Day-Timer. She made no public announcement and put no ad in the paper. She didn’t check the weather report or read her daily horoscope. She just let go. She didn’t analyze whether she should let go. She didn’t call her friends to discuss the matter. She didn’t do a five-step Spiritual Mind Treatment. She didn’t call the prayer line. She didn’t utter one word. She just let go. No one was around when it happened. There was no applause or congratulations. No one thanked her or praised her. No one noticed a thing. Like a leaf falling from a tree, she just let go. There was no effort. There was no struggle. It wasn’t good and it wasn’t bad. It was what it was, and it is just that. In the space of letting go, she let it all be. A small smile came over her face. A light breeze blew through her. And the sun and the moon shone forevermore… ~ Rev. Safire Rose
The model also revealed that it took just 15 minutes to do her hair on the day, which she topped with a Stephen Jones white floral headpiece.