Ask the therapist: I am so busy that I never eat well or exercise - I feel like a loser
Q I used to be so fit and healthy and organised. Now I am completely overwhelmed, even when I shouldn't be. I have two children, aged two and eight, and I work about 15 hours a week - my husband works full-time and I am happy to take on the domestic and childrearing duties as I really enjoy it all. On paper, I should have all the time in the world to exercise and eat well, but I never do. I feel like I am always chasing my tail and half-doing everything. Can you give me some guidelines on becoming more disciplined and getting more out of my day?