Wednesday 13 December 2017

Triona's Trick

Triona McCarthy

triona's trick

Oil pulling is the biggest health trend at the mo. This ancient Ayurvedic method of orally swishing coconut oil between the teeth and around the gums – first thing in the morning, on an empty stomach, for 20 minutes – apparently helps whiten your teeth, freshen breath, increase oral health and overall health.

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