Ballincollig engage scrum experts
Finny O'Regan and Ultan O'Callaghan from the Munster Rugby Development Department recently hosted a scrum coaching session at Ballincollig RFC.
Coaches from Ballincollig's youths', men's and women's sides took part in the session and they were upskilled on key modules relating to the set-piece, including: individual functions in the scrum, working as a pack and communication.
This preceded a storming start to the Ballincollig women's season, which saw them overcome Shannon in their first AIL Division 2 fixture 17-5 at Tanner Park last Saturday.
Ballincollig men's side will kick off their Munster Junior League Division 3 campaign on Sunday, October 13, when they host Fermoy.