Friday 14 December 2018

Conan has work to do after lack of Test impact

'I’d be guilty at times of tapping out mentally and just being a bit of a passenger,’ admits Leinster star Jack Conan. Photo: Ramsey Cardy/Sportsfile
'I’d be guilty at times of tapping out mentally and just being a bit of a passenger,’ admits Leinster star Jack Conan. Photo: Ramsey Cardy/Sportsfile
Ruaidhri O'Connor

Ruaidhri O'Connor

Jack Conan was not shy about saying that he was aiming to make a big impression for Ireland this season and he is not backing away from a disappointing November either.

The Leinster No 8 finished last season in flying form and continued his trajectory into this campaign, but when the internationals rolled around he had to be content with a run-out against Fiji.

CJ Stander got the nod for both of games against Tier One opposition and when he found out he wasn't getting a run against the South Africans he sought out some feedback before leaving camp.

Tackle effectiveness and work around the ruck are the two things we was told to work on over the course of the next eight weeks before the Six Nations looms into view.

And the next two weeks, when Leinster take on Exeter Chiefs back to back, would appear to be a prime opportunity to put some of those lessons to good use.

"If I'm honest and self-critical and they are the areas I need to improve on.

"I do that myself, but it is just a bit more real when you get it from a coach.

"It is something I do need to improve on, you know, I am not a million miles off but the margins in international rugby are so small so you know if you are not as effective in the tackle as you need to be, teams can offload, push to the line and cause line-breaks.

"I took it on the chin, it is an opportunity for me to be better. It is constructive and hopefully over the next few weeks I will get to show Joe and the rest of the coaching staff that I have done a bit of work on it and tried to improve.

"It mightn't happen all of a sudden but if I get that right I will be in a better position if I am selected for the Six Nations squad."

Conan is fully aware of what he needed to work on and says he needs to stop himself from switching off during games.

"Ireland is obviously extremely tough and the standard is so high, it just makes you realise you need to constantly improve and you need to be constantly working on yourself," he said.


"Those criticisms - you can't let it be a deterrent or affect you, take your confidence or anything like that, it is an opportunity to get better.

"It is about adding to what is already there, my carrying ability, my offload, things like that but a few extra per cent in a few categories will make a big difference and just be a bit more all-round. It's small margins and just little things.

"I'd be guilty at times of tapping out mentally and just being a bit of a passenger and just watching the game... it's just concentration, staying in the moment, picking up on cues when tackling players, how they carry the ball... just working earlier on getting set and getting off the line, making sure my feet are planted and that I get in a dominant hit. It's not this drastic change at all, it's small things, and staying in the moment for me.

"There's a lot of physical and technical work, but a lot of it is mental as well so I can work on and off the pitch on it.

"I'm pretty confident that if I can just tip away at it slowly and make steady improvements week to week, I should be in a good spot.

"It's not something that's just new.

"When I was a kid in school, playing for St Gerard's, I had coaches telling me that I'd come in and out of games and I've got drastically better at it since then but playing for St Gerard's and playing rugby Ireland, and for Leinster in the Champions Cup, there's a slight difference in standards!

"So even the smallest switch-off or mental tap-out, as Joe would say, isn't good enough. And it's something I have improved throughout the years, but there's always room for growth."


left pod.jpg

Subscribe to The Left Wing,'s Rugby podcast, with Luke Fitzgerald and Will Slattery for the best discussion and analysis each week. From in depth interviews with some of Irish rugby's biggest stars to unmatched insights into the provinces and the national team, The Left Wing has all your rugby needs covered.

Listen and subscribe to The Left Wing on iTunes and Soundcloud

Who is your sportstar of the year?

Vote in the Irish Independent Sport Star Awards and you could win the ultimate sports prize.

Prizes include, a trip to Old Trafford to watch Man United take on Liverpool in the Premier League, tickets to Ireland's home games in the Six Nations, All Ireland football and hurling final tickets and much more.

Simply click here to register your vote

Irish Independent

Sport Newsletter

The best sport action straight to your inbox every morning.

Editor's Choice

Also in Sport