APP OF THE WEEK -30-day challenge
In any fitness regime, setting yourself goals that are challenging but achievable is paramount.
It means that you have something to aim towards and if you achieve a specific goal, you can always move on to the next one. This is the basic thinking behind '30 Day Fitness Challenges.'
The app boasts a fully fledged fitness programme for your arms, legs and core, and within each of these sections lie 20 challenges. Each challenge has been tailored by an expert and lasts for 30 days, as you may have guessed.
The handiest thing about this app is its adaptability. You do not need to even have a gym membership to get the full fitness benefit of this app. It is designed for people who wish to get into shape but may not necessarily have a huge amount of time to dedicate to exercising.
The app will remind you when you need to exercise by sending you notifications, and the old excuse that you do not have enough time will not fly as the app demands just 1-5 minutes of your time.
This app is all about continuity. If it becomes part of your daily routine, you will begin to reap the rewards in no time. This really is an ideal app for busy people who cannot dedicate the time that they would like to their personal fitness. If you fit this bill, download today and get going.
Health & Living