Free mental health talk in the Grand Hotel
Dr Melanie Ryberg, a Clinical Psychologist with the HSE, will provide a free talk taking place at 8 p.m. in the Grand Hotel on Wednesday, July 11.
The talk has been arranged by Wicklow Mental Health Association and Dr Ryberg will speak about many aspects of mental health, such as hoe to manage stress, anxiety and low moods.
Dr Ryberg works within the mental health services in Wicklow to provide assessment and intervention to adults with mental health difficulties. She obtained her Doctorate in Clinical Psychology from University College Dublin in 2012 and has over ten years experience of working within the Irish health service.
This talk will explore what research tells us about looking after, responding to, and nurturing our mental health. Drawing on knowledge from Cognitive-Behavioural Therapy, Compassion-Focused Therapy, Positive Psychology and Mindfulness. Dr Ryberg will offer practical suggestions that can help.