Wednesday 17 January 2018

Lose two stone in ten weeks 

THE TRUTH is there are 3 keys to a genuine weight loss (real fat loss!) plan – diet, exercise and metabolism correction. All 3 keys interconnect-one will not work without the other! Your metabolism is the most powerful of all the 3 keys-it is the 'switch' that controls everything else. In most people this switch is off. Metabolism problems like slow thyroid, type 2 Diabetes, sluggish liver, hormone imbalances, PCOS, Endometriosis, infertility and digestive problems like constipation, IBS and Diverticulitis will limit or stop your weight...

Real change must come from within ourselves 

CANON NIALL AHERN ANEW YEAR has dawned. We are beginning again. Or is it the same old routine? Are we so apathetic or disillusioned or just so tired that we do not have the capacity to move into new hope? A New Year beckons us to change. But let the change start with ourselves. Mahatma Gandhi believed that we must be the change we want to see in the world. This was well demonstrated when he helped India gain its independence. Gandhi was a revolutionary...