Tuesday 15 October 2019

Searching for inner peace at the IT

Students and staff of IT Sligo are being encouraged to take some time off and de-stress at a novel event at the college on March 19th.

Inner Peace will run from 11.15am until 2pm on the campus, a wellness event which will encourage relaxation,

"We decided to hold our event in mid-March as around this time is when deadlines for projects and assignments fall due, often causing a lot of students great stress," said a spokesperson for the organisers of Inner Peace.The free event will include a relaxing Yoga session, which will be carried out by Clare Kelly Lahon, a short meditation session with Geraldine Dowling and an insightful talk on Nutrition for Good Mental Health. In addition, there will be wellness giveaway on the day.

Inner Peace was created by third year students in the Bachelor of Business in Tourism with Event Management degree who are currently undertaking the Event Management module.

To register for the event visit EventBrite pages: InnerPeace Yoga,

InnerPeace Meditation, Innerpeace Nutritional Talk for Positive Mental Health. Email

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