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Don't forget to update YOUR club notes regularly. Information - briefly please! - no later than Monday evening to lnaughton@herald.ie. Or text 086-1023306. Keep your members up to date - contact the EVENING HERALD now!

BLACKROCK: At final round of Raheny Road Race Series, Jennifer was 1st W45. Clare finished the Longford Half Marathon in 1:46:02. Training -- Carysfort Park, Tue 6.30. Info Patricia Craddock-Smith 01-2840446/ Paddy Craddock 01-2835226.

BOHERMEEN: Rennick and Fr Deleny Cup 5-Mile R-D, Sun Sept 11 (2pm), Medals all finishers. Training -- sen, jun, masters: Mon/Wed, 7.0; juveniles Wed 6.15; at track. Meet & Train, Navan ramparts, Sun 11.0. Info www.bohermeenac.com or stephenball@iolfree.ie /046-9027041 or 086-7260777.

BUSINESS HOUSES ATHLETIC ASSOCIATION: BHAA Zurich 2-Mile, Tallaght track, tonight Wed Aug 31, 7.30pm. Grant Thornton 10km, Firhouse, Co Dublin, Sat Sept 10 (11.0). Entry for BHAA races is €10, plus one-off €15 annual reg fee. C: 01-6232250; www.bhaa.ie.

CIVIL SERVICE HARRIERS: New members welcome; contact Brian 086-2590948. Training Tue/Thu and Sat 10.0/Sun 9.0 from clubhouse in Phoenix Park. See www.phoenixparkrunners.ie.

CLONLIFFE HARRIERS: Good luck to Alistair Cragg in 5,000m Rd 1 at the World T-F C'ships tomorrow. Juvenile training resumes this week; new members welcome. Book now for Clonliffe Harriers 125th anniversary dinner, Crown Plaza Hotel, Sat Oct 15. Weekly bingo Clonliffe club bar Fri (9.0). Training: Tue/Thu 7.0; Sun 11.0. Contacts: Gladys or Joe Cooper 01-4304533 (juveniles); Peter McDermott 01-8374370 (seniors); Pamela Cooper (women's capt) 086-1503015.

DONORE HARRIERS: Congrats to Cindy 5th woman Tara 5km and to Suzanne PB; to George 2 hrs 59 mins and Karen 3 hrs 51 mins Longford Marathon and to Sarah on run at IMRA Charity Race. Club AGM Thu Sept 15 (8.30pm); all members should attend.Club subs now overdue. Don't forget Salsa Night Fri Sept 16; see website. Training: Donore Sports Centre, Chapelizod Road, Tues/Thurs 6.45, Sat/Sun 10.0; FFL/Meet and Train Wed 6.45. Contact 01-6266209; www.donoreharriers.com.

DUBLIN ATHLETICS BOARD: Details website. C: www.dublinathletics.com.

DUNBOYNE: Congrats to our winning team of Fiona 4th, Emilia, Deirdre and Antonette at Tara 5km; also to Luke 6th and 1st jun, Morgan 10th, Paul 20th, Sean 4th jun, Paul, Eddie and Ray. At NI Masters' T-F Championships, Michael was 1st M50 400, and 2nd 200m and 800m. A week earlier, Michael was 2nd 200m and 3rd 400m at Nat Masters' T-F, where Betty won the W60 shot discus and hammer and Phelim was 2nd M45 5000m. Good runs for Scott at Olyegate Half Marathon an a week earlier for Karen 1st aomwn and Ray at Jog for Jockeys in Naas. Training - sen/vets Tue/Thu 7.0; juveniles Mon/Wed 7.0. C: Rosemary Higgins 087-6188354 or www.dunboyneac.com.

DUNDRUM SOUTH DUBLIN: Juvenile training resumes Tue Sept 6 at BCS. Training times: contact Liz McDonagh 01-2984973; elizmac@eircom.net or www.dsdac.com.

DUNLEER: Next target for Team Carrie is the Dublin Half Marathon on Sat Sept 17. Marathon training -- Wed 7pm, Sun (long run) 10am, Dunleer clubhouse.

IRISH MASTER ATHLETES ASSOCIATION: Full results NI Master's T-F now on NIAA web page. If you're over 40, why not join us? Contact Anne 087-9563134 or see www.irishmastersathletics.com.

IRISH MOUNTAIN RUNNING ASSOCIATION: Dublin Wicklow and Glen of Imaal Red Cross Mountain Rescue Teams end of season Benefit Hill Run Wed Aug 31 (7.30pm), Ticknock (6km). Entry €10. Race entry is €7, plus one-off €10 annual reg fee. Contact: www.imra.ie.

KILKENNY CITY HARRIERS: Training - Tue/Thu 6.45; Meet & Train Fit for Life Wed 8pm. New members welcome.

LIFFEY VALLEY: At Nat Masters' T-F, Tom won both the M50 1500m and 5000m, with silver for Tim and Pat C, while at the Dublin 10-mile, John C and Pat G took gold with Eddie 2nd in his cat. Over 30 members travelled to Barcelona over the weekend with Mairead, Christine, Martin C and Powerpack among the prize winners. Sign on before Thu Sept 8 for h'cap for the George Harrison and Myles Cullen races on Sat Sept 10 (11.0). Training for the c-c season now in full swing. Training Tue/Thu 7.0; Sat/Sun 10.0 from clubhouse in Islandbridge beside Memorial Park entrance. Athletes of all grades both men and women welcome; qualified coaches. Info 01-6241609; www.liffeyvalleyac.

LUCAN HARRIERS: Training - Esker track, Newcastle Road (opp Superquinn) Tues/Thurs 7.0; juveniles Tues/Thurs 6.0. New members are always welcome; come any Tuesday evening. Info: senior men - Colm 087-2739297; senior women Brendan 087-9898750; juveniles Ann 01-6282531, Gerry 01-6241742 or Jim 01-6240365 Website: www.lucanharriers.com.

MEET & TRAIN: Meet and Train Winter League - dates to be fixed soon.Want to start running? Full list Meet and Train/Fit for Life groups on blog; trained coaches/leaders; cost nominal. C: Sue Lynch 0862327570 or www.womensmeetandtrain.blogspot.com.

ORIENTEERING: Fingal Autumn Series continues Sept 4, St Anne's Pk; Sept 11, Newbridge House; Sept 18, Malahide.Practise on permanent courses at Ticknock, Hellfire, Carrickgolligan and Donadea; see www.coillteoutdoors.ie. Full fixture list www.orienteering.ie.

RAHENY SHAMROCK: Mick Traynor was the overall winner of the expanded Lord Mayor Series ahead of Mick Boyle and Ian O'Leary. Niamh Garvey, Sinead Lyons and Adrienne O'Meara were first three women. Well done to Vinny, 3rd Tinryland 4-mile; also to the winning women's team of Annette 1st, Orla O'M 3rd and Nora (2nd W45). Congrats to Liam M, Pat T and Mick M who medalled at recent Masters T-F C'ships.Wanted - volunteers for bag pack on Thu, Fri,Sat iin Tesco, Artane Castle; contact Helena. Best of luck to all in Sat's National Half marathon. Training - Adults: marathon/road/beginners- Mon, Tue, Thu, Fri, 6.30; Sat 10 (for hill training), Sun 8am (long run) clubhouse; Wed 6.0 St Paul's, Sybil Hill C-C/Track - Sat 10.30, St Anne's Pk (Manor Hse entrance). Juveniles: Wed 6.0 Manor House; Sun 10.45 Anne's Pk (beside playground). General info 01-8481404/ 01-8345809 See our new-look website at www.rahenyshamrock.ie.

RATHFARNHAM WSAF: Sean Hehir came 2nd in the Tinryland 4-mile, closely followed by Eoin, Paul F, Jason, Jonathan and John H, who took the men's team prize. Maria was first woman at the Carer's Assoc 10km in the Curragh. Enter the Rathfarnham 5km today for just €20; race takes place on Sept 25 with a long sleeved training top for the first 600 entries.Training: Sen/Masters: Mon/ Wed, 5.30 & Sun 8.0/9.0 easy runs from clubhouse; Sat 9.0/10.0 pace run, Bushy Park, Children's Playground; Tue 6.30, interval session, Bushy Park; Thu 6.30 PE Bushy Park. Juveniles (8-16) training Mon/Wed 6.30 (Clubhouse). New members of all standards welcome. Contact Adam 087-2523092; www.athleticsrathfarnham.ie.

SPORTSWORLD: Training - Tue/Thu Bushy Park, 7pm; cross-country sessions on Sat; long runs Sun by arrangement Info www.sportsworld-terenure.ie or call Emily 01-4904502 or Phil 086-3846592.

TALLAGHT: 1st annual Tallaght 5-Mile, Greenhills Rd, Sunday, October 9, 10.30am. Entry €15 (€6 U19).T-shirts, refreshments. €2,000 in prizes; seniors, masters, juniors. C: 01-4514844/Kevin O'Reilly 086-3393251. Online reg www.tallaghtac.ie.Training Monday/Wednesday 6.0; Tuesday/Thursday 7.0; meet clubhouse Greenhills Rd. C: 01-4514844; www.tallaghtac.ie.

TINRYLAND: Tinryland Autumn Fun Road League (sponsor Jason Farrell Sports) DATES - Wed Sept 7 (7.30), 2-miles; Wed Sept 14(7.15pm) 5km; Wed Sept 22 (7pm) 2-miles. Open to all; inter-firms teams welcome. C: Sean 087-2509520/ Carol 086-2410063.

TRIM: Congrats to all 24 members running the Tara 5km, especially Don 4th M40, Sean 1st M55 and Anne 2nd W50. At the Slane AC 5km and 10 mile, good runs in the 5km from Enda 11th, John C and Anne and for John D in the 10-mile. At Masters' T-F, Tony was 1st M50 hammer, 2nd discus, 3rd jav; Moira P was 1st W45 100m, and Moira A 1st W45 jav, and 3rd both discus and hammer. Running half mar/marathon? Join us for Sunday long run. Training - Boyne CS: juveniles Tuesday, 6.0; Meet & Train Tuesday 7.30; circuits Boyne CS Thu 7.30. Porchfields: long run Sunday 10.0. Contact: 086-0569512 or www.trimathleticcclub.blogspot.com.