The Post-Christmas Workout - Week 4

Be aware at all times of your lower back. These exercises are working shoulders, lower back, middle back, biceps, legs and hips. Try to perfom all movements correctly and slowly.

Exercise 1

A: Bend over from hip, back straight, dumbbells in front.

B: Staying bent over head straight, lift arms to side slightly bent, dumbbells pointed down.


Exercise 2

A: Lying on floor, dumbbells slightly out in front; don’t straighten arms.

B: Lift legs and shoulders off floor, raising arms out to side, lower slowly.

Exercise 3

A: Knee on bench or ball. Let arm hang down by side holding dumbbell.

B: Lift arm up by your side until dumbbell touches side of waist. Lower slowly.