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Updates by Monday evening to lindie.naughton@gmail.com; text 086-1023306.

Updates by Monday evening to lindie.naughton@gmail.com; text 086-1023306.

BLACKROCK: God runs at Liberties 6km,Christina, Jennifer, Patricia, Njeri, Emma, Hilary; from Michelle at Camross 7km and from Jennifer at Fingal 10km.For training times in Carysfort Park, see www.blackrockathleticclub.com. Info blackrockac@gmail.com.

BUSINESS HOUSES ATHLETIC ASSOCIATION: Summer road league continues on Sun at Dublin Fire Brigade 5km, Malahide Rd(11.0).Entry €10, plus €15 annual reg fee. Or €15 guests. Newcomers always welcome. C: 01-6232250; www.bhaa.ie.

CIVIL SERVICE HARRIERS: Training - from Phoenix Pk clubhouse: Thu 7pm; Sat 10am, Sun 9.30am; at Alsaa track: Thu 7pm. See www.phoenixparkrunners.ie.

DONORE HARRIERS: Congrats to our National T-F medal winners: Jako 3rd javelin, Eamonn 3rd 100m, John T 3rd 1500m and made Euro team;10,000M team Lee, Mark, Michael 3rd. Also Eamonn 4th LJ, Eric 1500m, David 400m, John D 10,000m. Congrats Sean relay silver SIAB. At Fingal 10k, good runs 11th, Ken, William, Anne 6th woman, Florrie 10th, Grace, Nicola, Caren, Hilary. Maura 1st woman Raphoe 5k, well done Joe M, Dave, Janette, Alma and Ann W at the BHAA DCC 5k. Great run Conor Killarney half mara; well done Liagh. Training: Donore Sports Centre, Chapelizod Road, Tue/Thu 6.45, Sat/Sun 10.0; FFL/Meet and Train Wed 6.45. New members welcome. Contact 01-6266209; www.donoreharriers.com.

DUBLIN ATHLETICS BOARD: Graded League continues tonight, Santry (7.0). Final round Wed Aug 6, Tallaght. Full fixture list/results at website. www.dublinathletics.com.

DUNBOYNE AC: Training - Rooske Rd (beside GAA club) Sen/Vets Tue/Thu 7.0, FFL/Meet and Train 8.0; juveniles Mon/Wed (from Sept ) 7.0. C: Tommy 087-2534833. www.dunboyneac.com.

DUNDRUM SOUTH DUBLIN: Well done to all at Nat T-F: Anita 1st jav, Maria 2nd 5000m and 4th 1500m, Sinead 2nd 400m, Grace 3rd 400m H, John 5th 5000m, Emmet 7th and Rob 8th 3000m SC, Fiona 5th 5000m, Brian 10th jav, Mark K 100m, Mark C and Fionn 800m. Congrats to Bian 1st and PB 400m schools international; also James M, Andrew and Liam on runs in Graded meet Tullamore.Good luck all at Juvenile All Irelands. Training times: contact Liz 01-2984973; elizgmcd@gmail.com or www.dsdac.com.

FINGALLIANS AC: Club Membership - juveniles €20, seniors €25. Training - Mon/Wed, 6pm Fingallians car park; Sun 9.30am, distance (adults); Sun 11am, hills for sprinters/cross-country; indoor/outdoor training, Santry, Tue/Thu 6pm; Sat 10am. Meet & Train Mon/Wed 6pm; Sun 9.30am; newcomers welcome. Info Joe Evans 087-209362.

IRISH MASTERS ATHLETICS ASSOC: 2014 dates: 9-10 Aug, BMAF T-F, Birmingham; Sun Aug 10, Irish Masters' T-F, Tullamore; 22-31 Aug European Masters' T-F, Izmir, Turkey; Sat Nov 22, British and Irish C-C, Nottingham. If you're over 35, why not join us? Contact Anne 087-9563134 or see www.irishmastersathletics.com.

IRISH MOUNTAIN RUNNING ASSOC: Summer evening league concludes at the Sugar Loaf tinues at Ballinastoe tonight (7.30pm).Race entry €7, plus one-off €10 annual reg fee. C: www.imra.ie.

LIFFEY VALLEY: At Dublin Graded T-F, PBs for Sile 800m, Damian and Chris 5km; good runs Siobhan K and Billy 800m. Club summer series final race - Million Euro Mile Thu Jul 31. Deepest sympathy to John Cullen on the death of his mother.Training - Thu, Alsaa, 7pm; Tue/7.0; Sat/Sun 10.0 from clubhouse in Islandbridge beside Memorial Park entrance. Athletes of all grades both men and women welcome; qualified coaches. Info 01-6241609; www.liffeyvalleyac.

LUCAN HARRIERS: Training - Tue/Thu Esker (opp Superquinn), Newcastle Rd, 7pm. C: Josie 087-955833; lucanharriers7@gmail.com.

ORIENTEERING: Summer League Rd 4 Marlay Pk, next Tue Jul 29(6.0). Followed by Phoenix Park Aug 5,12,19. Full fixture list www.orienteering.ie.

RAHENY SHAMROCKS: Historic weekend for the club with Zoe, Mick and Jamie winning national titles, Zoe selected for Euro c'ships and a record 8 medals in all. Summer 2-Mile League continues every Tue (8.0). All welcome.Training - Adults: marathon/road/beginners- Mon, Tue, Thu, Fri, 6.30; Sat 10 (for hill training), Sun 8am (long run) clubhouse; Wed 6.0 St Paul's, Sybil Hill C-C/Track - Sat 10.30, St Anne's Pk (Manor Hse entrance). Juveniles:  Wed 6.0 Manor House; Sun 10.45 Anne's Pk (beside playground). Gen info 01-8481404/01-8345809; www.rahenyshamrock.ie.

SWORDS MEET AND TRAIN: Newcomers always welcome. Training - Mon/Wed Fingallians Club 6pm; Sun, Balheary fields (opp scouts' den) 9.30am. Contact Dolores or Barbara 087 2093621.

TRIM ATHLETICS CLUB: Training - Sen: Tue/Thu, Castle St, 7.30pm; Wed Claremont Stadium Navan 6pm. Juvenile: Mon Boyne CS, 6pm; Wed Claremont, 6pm. C: 086-3445903/086-8904439.