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Updates by Monday evening

p Updates by Monday evening to lnaughton@herald.ie or text (086) 1023306.

BLACKROCK: At Chartered Accountants Aware 5km, good run Helen (pb) while at the Samsung 10km Night Run, Clare was first followed by Morgan, Kathrin, Michelle T, Mary M, Tara, Richard, Joe (pb), Helen L, Emma (pb). At the BHAA RTE 5-m, Gerry, Dermot, Michael, Helen H(ESB 3rd Team), Paul and Jennifer L had good runs, and at the Marley Parkrun 5km, Michelle O'B(pb), Jennifer O'B, Sarah O'D, Sarah O'B all ran well.For training times in Carysfort Park, see www.blackrockathleticclub.com; blackrockac@gmail.com.

BUSINESS HOUSES ATHLETIC ASSOCIATION: Next race – Tue, May 7, ESB BHAA 5km Beach Races, Sandymount, Dublin, 7.30pm. Entry for BHAA races is €10, plus one-off €15 annual reg fee. Or €15 guests. Newcomers always welcome. C: 01-6232250; www.bhaa.ie.

CIVIL SERVICE HARRIERS: Training Tue/Thu 7pm; Sat 10am, Sun 9.30am (note change) from clubhouse in Phoenix Park. High vis clothing mandatory Tue/Thu. See www.phoenixparkrunners.ie.

CLONLIFFE HARRIERS: Well done to Alanah 2nd jun 200m, Seanna 2nd sen LJ, Fia 2nd sen 200m; also Ian 1st and Aaron 2nd sen 5000m N Leinster Schools T-F. Gary and Dave Fitz came 2nd and 3rd at Samsung night run while Sergiu Sixmilebridge 10km and at the RTE 5-mil, good runs Chris and Anthony. In the USA, Graham ran 1.57 for 800m and Dave Flynn was 4th 1500m 3.54 at Arkansas Invitational. Training: Tue/Thu 7.0; Sun 11.0. Contacts: Gladys or Joe Cooper 01-4304533 (juveniles); Peter McDermott 01-8374370 (seniors); Pamela Cooper (women's capt) 086-1503015. www.clonliffeharriersac.com.

DONORE HARRIERS: Training: Donore Sports Centre, Chapelizod Road, Tues/Thurs 6.45, Sat/Sun 10.0; FFL/Meet and Train Wed 6.45. New members welcome. Contact 01-6266209; www.donoreharriers.com.

DUBLIN ATHLETICS BOARD: Annual Graded T-F League starts tonight Wed May 1, Tallaght (7.0). Juvenile T-F Lge Rd 3, Fri May 3, Santry (7.0). Full list of fixtures at www.dublinathletics.com.

DUNDRUM SOUTH DUBLIN: Well done to all who completed last week's Parkrun in Malay, led by Ed who was 5th in 17.49. Mini Marathon training continues in Marlay Park; details on website. Fit for Youth training on the way; see website. Good luck to all our younger members in schools and juvenile competitions. Training times: contact Liz McDonagh 01-2984973; elizmac@eircom.net or www.dsdac.com.

IRISH MASTERS ATHLETICS ASSOC: If you're over 35, why not join us? Contact Anne 087-9563134 or see www.irishmastersathletics.com.

IRISH MOUNTAIN RUNNING ASSOC: Summer Evening Leagues continues tonight (Wed) at the Scalp (7.30). Leinster C'ships Rd 2, Aughavannagh, Sat May 4 (12.0). Race entry €7, plus one-off €10 annual reg fee. C: www.imra.ie.

LIFFEY VALLEY: Training – Tue/Thu 7.0; Sat/Sun 10.0 from clubhouse in Islandbridge beside Memorial Park entrance. Athletes of all grades both men and women welcome; qualified coaches. Info 01-6241609; www.liffeyvalleyac.

LUCAN HARRIERS: Join us now to train for the Women's Mini Marathon. Entry now open at www.rundublin.ie for Lucan 5km Tom Byrne Memorial on Sun May 12. Training – Tue/Thu Esker (opp Superquinn), Newcastle Rd, 7pm. C: Josie 087-955833.

MEATH ATHLETICS BOARD: Fri May 10 – Simon Cumber/Paddy Hyland 6km, Navan, 7.30pm. www.meathathletics.ie.

MEET & TRAIN: Summer League Rd 2 Wed May 8 (7.30) Irishtown (3 miles), Wed May 22 (7.45pm) Phoenix Park (4 miles). Entry €20 for series or €7 per race. C: Sue Lynch 086-2327570/www.womensmeetandtrain.blogspot.com.

ORIENTEERING: Irish Championships this weekend in Oughterard; good luck to all! Practise on permanent courses at Ticknock, Hellfire, Carrickgolligan and Donadea; www.coillteoutdoors.ie. Fixtures at www.orienteering.ie.

RAHENY SHAMROCKS: Well done to Aoife, Barbara and Kate 1st, 2nd and 6th Samsung 10km and to Conor, Bernard and Des 4th, 6th and 9th men's race and to all the club participants and stewards. Congrats to the senior women's team of Elish, Lorraine B and Dee 3rd National 10km. Diary Date: Mid-Summer 5km, June 16 (11am),St Anne's Park. On line entry at €20 open soon.Training – Adults: marathon/road/beginners – Mon, Tue, Thu, Fri, 6.30; Sat 10 (for hill training), Sun 8am (long run) clubhouse; Wed 6.0 St Paul's, Sybil Hill C-C/Track – Sat 10.30, St Anne's Pk (Manor Hse entrance). Juveniles: Wed 6.0 Manor House; Sun 10.45 Anne's Pk (beside playground). Gen info 01-8481404/01-8345809; www.rahenyshamrock.ie.

RATHFARNHAM WSAF: Well done to David 2.46 and Kevin 2:59 at Boston Marathon. At the London Marathon Denis ran 3.13, Liam 3.25 and Mark 3.50. At the BHAA K Club 10km we had Colm, John F, John McH, Tom, Terry, Lorraine, Philip and PJ in action. Well done all. Training: Sen/Masters: Mon/ Wed, 17.30 & Sun 8.0/9.0 easy runs from Clubhouse; Tue/Thu 18.30 and Sat 9.0 – sessions, Bushy Park; Thu 18.30 PE Clubhouse; Sat 10.30 Tallaght track 10.30. Juvenile training (8-16) from clubhouse Mon/Wed 18.30. New members of all standards welcome. Contact Adam 087 2523092, www.athleticsrathfarnham.ie or Facebook.

TRIM ATHLETICS CLUB: Date: Braveheart 5km Trail, Trim, Fri Jun 14 (8pm). Training – Sen: Tue/Thu, Castle St, 7.30pm; Wed ClaremontStadium Navan 6pm. Juvenile: Mon Boyne CS, 6pm; Wed Claremont Stadium, 6pm. C: 086-3445903/086-8904439.