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Temp Head - pUpdates by Monday evening to

pUpdates by Monday evening to lnaughton@herald.ie; text 086-1023306.

BLACKROCK: Good runs in the Dublin Docklands 10km from Christina 49:35, Hilary T 60: 20(pb) and Emma 61:49 (pb). For training times in Carysfort Park, see www.blackrockathleticclub.com; blackrockac@gmail.com.

BUSINESS HOUSES ATHLETIC ASSOCIATION: Next race – DCC 5km, Irishtown, Wed Jul 17 (7.30pm). Entry for BHAA races is €10, plus one-off €15 annual reg fee. Or €15 guests. Newcomers always welcome. C: 01-6232250; www.bhaa.ie.

CIVIL SERVICE HARRIERS: Training Tue/Thu 7pm; Sat 10am, Sun 9.30am (note change) from clubhouse in Phoenix Park. High vis clothing mandatory Tue/Thu. See www.phoenixparkrunners.ie.

CLONLIFFE HARRIERS: Well done to the W18 team of Megan, Ciara, Seanna, Kate winners at Dublin Relays. Also to Brian winner of the 400m and anchor of 4x400m winning team and Simon in long jump at Euro Teams in Santry. On the roads, Michael MacD was 7th in Vancouver Half Marathon, Aaron 1st Longest Day 5km in 15.35 and Gary 1st Dublin Pride 5k 15.38. Morton Games approaching July 17; tickets www.mortongames.ie. Training: Tue/Thu 7.0; Sun 11.0. Contacts: Gladys or Joe Cooper 01-4304533 (juveniles); Peter McDermott 01-8374370 (seniors); Pamela Cooper (women's capt) 086-1503015. www.clonliffeharriersac.com.

DONORE HARRIERS: Great results at the Dublin juvenile relays, gold for W14 and M14 teams; silver W16. Team win for the ladies at Dunshaughlin 10km and lots of PBs well done Seán, Sinéad 6th woman, Florrie, Des, Samantha, Breda, Rhona, Alma, Jim Mc, Terry, Eva, Janette, Olivia, Stephanie. At the Kilfinane 5, well done to John D. Good runs at the Docklands 5km for John D and Hilary in the 5k and Sinéad and Mary Mc 10km. Juvenile track night tomorrow (Thurs) from 6pm, helpers needed. Training: Donore Sports Centre, Chapelizod Road, Tues/Thurs 6.45, Sat/Sun 10.0; FFL/Meet and Train Wed 6.45. New members welcome. Contact: 01-6266209; www.donoreharriers.com.

DUBLIN ATHLETICS BOARD: Graded T-F League No 5 Wed Jun 26 Tallaght (7.0). Other dates: Jul 10, 24; Aug 7. Full fixture list/ results at website. www.dublinathletics.com.

DUNDRUM SOUTH DUBLIN: Big congrats to Sinéad, newcomer Jen and Anita on performances at Euro Team T-F, also to Joe sub for sprint relay team; get well soon to Claire forced to pull out at the last minute. Belated well done to Siofra winner British AA jun 800m. Great runs at Dublin Juvenile Even Relays from W16 teams 1st and 3rd; also W14 2nd, and W12, M16 and M18 all 3rd. Training times: Contact Liz McDonagh 01-2984973; elizmac@eircom.net or www.dsdac.com.

IRISH MASTERS ATHLETICS ASSOC: If you're over 35, why not join us? Contact Anne 087-9563134 or www.irishmastersathletics.com.

IRISH MOUNTAIN RUNNING ASSOC: Summer Evening Leagues continues tonight (Wed) at Kippure (note new venue), Co Wicklow (7.30). Race entry €7, plus one-off €10 annual reg fee. C: www.imra.ie.

LIFFEY VALLEY: Training – Tue/Thu 7.0; Sat/Sun 10.0 from clubhouse in Islandbridge beside Memorial Park entrance. Athletes of all grades both men and women welcome; qualified coaches. Info 01-6241609; www.liffeyvalleyac.

LUCAN HARRIERS: Some great recent runs included Colin, winner Tulfarris 5km, and Derek 10th and Hilary 20th Docklands 5km, and five in the Griffeen Parkrun. Training – Tue/Thu Esker (opp Superquinn), Newcastle Rd, 7pm. Ask for Josie or Vinnie. C: Josie 087-955833; lucanharriers7@gmail.com.

ORIENTEERING: Diary dates – Phoenix Park Evening Series, Aug 13, 20 and 27 (all Tue 6.30-7.30pm start times). Practice on permanent courses at Ticknock, Hellfire, Carrickgolligan and Donadea; see www.coillteoutdoors.ie. Full fixture list www.orienteering.ie.

RAHENY SHAMROCKS: Lord Mayor 2 – mile Summer League resumes Tue Jul 2 (8.0) and continues every Tue until end Aug. Entry fee is €7 or €50 for series. Newcomers and beginners welcome! Well done to Simon R, Bernard R, Mick T and Damien on their team victory in Dunshaughlin 10km; to Aoife and Kate on wins in the Docklands 5km and 10km and to new dad John C 2nd Malahide Castle Parkrun. Training – Adults: marathon/ road/beginners – Mon, Tue, Thu, Fri, 6.30; Sat 10 (for hill training), Sun 8am (long run) clubhouse; Wed 6.0 St Paul's, Sybil Hill C-C/Track – Sat 10.30, St Anne's Pk (Manor Hse entrance). Juveniles: Wed 6.0 Manor House; Sun 10.45 Anne's Pk (beside playground). Gen info 01-8481404/ 01-8345809; www.rahenyshamrock.ie.

RATHFARNHAM WSAF: At Docklands 5km, we took first five places – Paul S, Jason, Ciarán, Jonathan and Robert, with Maura 3rd woman and good runs David, Tom and Ciara. In the 10km, Kevin was 7th, followed by Brian F, David, Brian, Peter, Denis, Richie, Diarmuid and Seán. At the Dunshaughlin 10km Maria D was 4th woman; good run John F. Training: Sen/Masters: Mon/ Wed, 17.30 and Sun 8.0/9.0 easy runs from Clubhouse; Tue/Thu 18.30 and Sat 9.0 – sessions, Bushy Park; Thu 18.30 PE Clubhouse; Sat 10.30 Tallaght track 10.30. Juvenile training (8-16) from clubhouse Mon/Wed 18.30. New members of all standards welcome. Contact: Adam 087 2523092, www.athleticsrathfarnham.ie or Facebook.

TRIM ATHLETICS CLUB: Training – Sen: Tue/ Thu, Castle St, 7.30pm; Wed Claremont Stadium Navan 6pm. Juvenile: Mon Boyne CS, 6pm; Wed Claremont, 6pm. C: 086-3445903/086-8904439.

TULLAMORE HARRIERS: Daingean 5 Km Fri Aug 2 (7.30pm). Cash prizes; refreshments, fun! Training – Tue/Thu 6.30pm, Sun 8.30am. New members welcome. C: Liam Dunne 086-3800074 or Mick Hayden 086-8550396.