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pSPAR and Ray for 5km, Sligo, 1pm. www.athleticsireland.ie

pClonmel 6km R-R Series Rd 1, Waterford road, 7pm. No personal timing devices allowed! Entry €5 for 4-race series. Teams of 5 (3 to count). C: 086 166088.


pSPAR and Ray for 5km, Cootehill, Co Cavan, 1pm. www.athleticsireland.ie pDouble D4 Fun Run (or walk), Sandymount Strand, Dublin, 6pm. Entry €20. Reg from 5pm at OSG reception, Merrion Hall. In aid of Irish Cancer Society. C: 087 2047107.


pSPAR and Ray for 5km, Furze Rd, Phoenix Park, 1pm. www.athleticsireland.ie St Michaels AC Good Friday 8km, Emo House, Co Laois, 6pm. Entry €10. C: 087 6968844.

pCarlow Town Hurling Club Good Friday 5km, 6.30pm. Entry €15 (€10 walkers). Reg Park View House from 5.15pm. C: 087 3155016.


pBallybunion Half Marathon. Also 10km. C: www.runballybunion.com; 086 8503657.

pCleasathon-Inis Oírr 10km or 5km R-R and Adventure Trail Run, Aran Islands, 1.30pm. Also walks from 12.30pm. Entry - 10km: €30 on day. 5km: €15. C: Cathleen 099 75979; or cleasathon-inisoirr.info.

pBallyliffin International Coastal 10-Mile Challenge, Ballyliffin, Co Donegal, 2pm. Entry fee €20. T-shirts, goody bags. C: 087 2226112; www.visitballyliffin.com


pMichael Sonny Murphy Memorial 10-mile, Kilnaboy, Co Clare, 2pm. Also 10km walk, 1.45pm. Entry €15; all profits to TLC4CF charity. C: 087 0636236.

pSlieve Bloom Run 10km & Half Marathon, Slieve Bloom Way, Clonashee, Co Laois, 10.30am (walkers 9.30am). Entry €17 for 10km, €22 half marathon, or €20/25 on day.

C: liamoduinn@gmail.com

pMount Sion 5 Mile, Tycor, Waterford City, 11am. Entry €10 (€5 juv) Reg from 9:30am Mount Sion GAA Centre. C: www.mtsiongaa.com

pFreshford Fun Run/Walk, Freshford, Co Kilkenny, 11.30am. In aid of St Lachtain's GAA and Camogie Clubs. Reg Pairc Lachtain from 11.30am. C: eileenmfitz@hotmail.com


pSt Senan's AC Open T-F, Kilmacow, Co Kilkenny, 1pm. C: Bill Lacey 086 8100299; www.stsenansac.com

pRosslare 10km, 11am. Entry €15 online or €20 on day. Chip timing. Also free children's beach run. www.wexfordtriclub.com

pSean Craven Mountpleasant 5km, Co Louth, 1pm. Children's races noon. C: 086 1953766.

pDelvin 5km, Delvin, Co Westmeath. C: Assumpta Dolan 087 9934114.


pAlsaa Winter/Spring Track Series (mile), Alsaa, Dublin Airport, 7.30. Entry €4. C: Gerry 087 2132244.