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Don't forget to update YOUR club notes regularly. Information - briefly please! - no later than Monday evening to lnaughton@herald.ie. Or text 086-1023306. Keep your members up to date - contact the EVENING HERALD now!

BLACKROCK: Congratulations to Michelle who ran both Enniscorthy 5km and MSB St Patrick's Festival 5km at the weekend. Good runs also at MSB 5km from Tara and daughter Rachel, Kathrin, Jennifer, Clare and husband Joe, Deirdre and Hilary. Good luck to all our athletes in Sunday's Wicklow Gaol Break Half Mara and 10km. Info on training times Patricia Craddock-Smith 01-2840446/Paddy Craddock 01-2835226.

BROTHERS PEARSE/KNOCKLYON RUNNERS: Training Tue/Thu 7pm; Sun 9am. Meet St Colmcille's NS/church car park. All abilities/standards welcome. Check us out on Facebook at Knocklyon Runners, or call Peter Vincent 087-3655596.

BUSINESS HOUSES ATHLETIC ASSOCIATION: Cross-country season concludes with North County Farmers Floodlight 5km C-C, Malahide RFC tonight. C: Paul Barnwall 087 2329577. Summer season begins with Dublin City Council races, St Anne's Park, Raheny, Saturday, Mar 31. Entry for BHAA races is €10, plus one-off €15 annual reg fee. C: 01-6232250; www.bhaa.ie

CIVIL SERVICE HARRIERS: At Mallow 10-mile, good runs Willlie 76.04, 2nd in age group and Mariana 73.21 (pb). Training Tue/Thu 7pm; Sat 10am, Sun 9am from clubhouse in Phoenix Park. See www.phoenixparkrunners.ie

CLONLIFFE HARRIERS: Training: Tue/Thu 7.0; Sun 11.0. Contacts: Gladys or Joe Cooper 01-4304533 (juveniles); Peter McDermott 01-8374370 (seniors); Pamela Cooper (women's capt) 086-1503015.

DONORE HARRIERS: Good runs and PBs at the MSB St Pat's 5km - well done Tomas, John G, Des PB, Sinead, Stephen D, Colin, Stephen H, Sarah PB, Joan, Angela, Michelle D, Michael B, Deborah W. At the Mallow 10 mile Philip was 6th; well done to Anne C, Jim Mc 1st 70 and Medhb. Good run also from Charlie in Kildangan 10km. Donore Harriers Date: Summer 5km plus 3km sprint challenge Phoenix Park Jun 9, online entry open shortly. Training: Donore Sports Centre, Chapelizod Road, Tues/Thurs 6.45, Sat/Sun 10.0; FFL/Meet and Train Wed 6.45. New members welcome. Contact 01-6266209; www.donoreharriers.com

DUBLIN ATHLETICS BOARD: Dublin T-F Graded League starts Wed, Apr 26 at Santry; full dates and details on web. C: www.dublinathletics.com

DUNBOYNE AC: Last call for Sun's Dunboyne 4-mile (3pm); details website. Training - Rooske Rd (beside GAA club) sen/vets Tue/Thu 7.0, FFL/Meet and Train 8.0; juveniles Mon/Wed 7.0. C: Seniors - Phelim Glynn 01-8252670; juveniles Siobhan Lavin 01-8251241; www.dunboyneac.com

DUNDRUM SOUTH DUBLIN: Good luck to all our juveniles in Nenagh at the weekend. Well done Lucy 2nd weight throw, 4th shot and 6th hammer at British Masters' Indoors. Training times: contact Liz McDonagh 01-2984973; elizmac@eircom.net or www.dsdac.com

IRISH MASTERS ATHLETICS ASSOC: 2012: Apr 3-8 - World Masters Indoors, Jyvaskla, Finland, Apr 3-8; May 19 - World Masters Mountain C'ships, Buhlertal, Germany, CD Mar 31; Aug 16-25 - European Master's T-F C'chips, Ger/Pol/Czech Rep, CD May 31; see www.evacs2012.com; Aug 18 - Irish Masters T-F, Tullamore. If you're over 35, why not join us? Contact Anne 087-9563134 or see www.irishmastersathletics.com

IRISH MOUNTAIN RUNNING ASSOC: Wicklow Ultra/Trail Sat Mar 24. Leinster Spring League continues at Mullaghmeen Sun, Apr 1. Race entry €7, plus one-off €10 annual reg fee. C: www.imra.ie

LIFFEY VALLEY: Final Winter Lge race: 2-mile R-R Tue Mar 27. Training - Tue/Thu 7.0; Sat/Sun 10.0 from clubhouse in Islandbridge beside Memorial Park entrance. Athletes of all grades both men and women welcome; qualified coaches. Info 01-6241609; www.liffeyvalleyac

MEATH ATHLETICS BOARD: Meath secondary schools T/F, Claremont Stadium, Wed Apr 18. Website www.meathathletics.blogspot.com. C: Brendan Meade 01-8456413/087-2533113.

MEET & TRAIN: Summer League dates tbc; €20 for series; €7 per race. ¤6 per team; four to count. New groups/individuals welcome. C: Sue Lynch 086-2327570 www.womensmeetandtrain.blogspot.com

METRO ST BRIGID'S: Well done to all who completed the St Patrick's Festival 5km. Best of luck to Sean at European police C-C in Romania. Belated well done Emma, 1st woman Wicklow Trail half marathon and to Kieran and Paddy 7th and 28th at Dublin Airport BHAA C-C. Track training now at Alsaa Tue/Thu. Training - Alsaa track, Tue/Thu 7pm; Clubhouse, Sara's Place, Islandbridge, Sun, 9.30am. New members welcome. C: ww.msbac.ie or tweet@metrostbrigids or find us on Facebook.

ORIENTEERING: Next Leinster event - Bull Island, Clontarf, Dublin, Sun, Mar 25 (11am-1pm). Practise on permanent courses at Ticknock, Hellfire, Carrickgolligan and Donadea; see www.coillteoutdoors.ie. Full fixture list www.orienteering.ie.

RAHENY SHAMROCKS: Well done to our winning men's and women's teams at MSB 5km - Daire B, Kevin M, Donal F and Damien M (1st M45); Lorraine, Barbara , Fiona and Karen. Lorraine also won Mallow 10m a day later. Excellent runs from Rory in Fr Murphy AC 5m 27.23 (pb) and the Kildangan 10km (35.37) while Sheila was 2nd Portlaoise 5km. Training - Adults: marathon/road/beginners- Mon, Tue, Thu, Fri, 6.30; Sat 10 (for hill training), Sun 8am (long run) clubhouse; Wed 6.0 St Paul's, Sybil Hill C-C/Track - Sat 10.30, St Anne's Pk (Manor Hse entrance). Juveniles: Wed 6.0 Manor House; Sun 10.45 Anne's Pk (beside playground). Gen info 01-8481404/ 01-8345809; www.rahenyshamrock.ie

RATHFARNHAM WSAF: Highlights at the weekend were Barry 1st Craughwell 10-mile; good runs also Kevin 5th, Brian 6th, Greg 16th and Grainne. David was 1st jun MSB 5km, while the team of Eoin 5th, Ronan 16th, Kevin 19th and Jonathan 26th was 2nd; good runs also Owen L, Sean D, Maria , Philip and Kelders family. Finally Turlough was 3rd in the Tubbercurry 10km. Training: Sen/Masters: Mon/Wed, 5.30 & Sun 8.0/9.0 easy runs from clubhouse; Sat 9.0/10.0 pace run, Bushy Park, Children's Playground; Tue 6.30, interval session, Nutgrove Park; Thu 6.30 gym session clubhouse. Juveniles (8-16) training Mon/Wed 6.30 (Clubhouse). New members of all standards welcome. Contact Adam 087-2523092; www.athleticsrathfarnham.ie or Facebook.

SPORTSWORLD: Entry now open at €20 for Terenure 5-Mile, Sun May 13 (11am). New HQ at Terenure College. Training - Tue/Thu Bushy Park, 7pm; cross-country sessions on Saturdays; long runs Sunday by arrangement. Info www.sportsworld-terenure.ie or call Emily 01-4904502 or Phil 086-3846592.

TALLAGHT AC: Well done to Thomas 2nd St Patrick's 5km; also good runs from D Byrne N Copppinger, D Shorten 1st M55, S Mc Cabe 3rd Jun, D Quinn I. Qureshi . Mallow 10 Miles E Brennan 54.56 P Lyons 59.54. Good luck to all our Juveniles at the Indoors C'Ships Nenagh. Training Mon/Wed 6.0; Tues/Thurs 7.0; meet clubhouse Greenhills Rd C: 01-4514844; www.tallaghtac.ie