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Don't forget to update YOUR club notes regularly. Information - briefly please! - no later than Monday evening to lnaughton@herald.ie. Or text 086-1023306. Keep your members up to date - contact the EVENING HERALD now!

BLACKROCK: At Dublin Airport BHAA C-C, good runs Gerry 3rd M40 and 2nd team Grade A. Best wishes to Louise after her recent operation. Good Luck to all our athletes in Sun's St Patrick's Festival 5km. Info on training times Patricia Craddock-Smith 01-2840446/Paddy Craddock 01-2835226.

BOHERMEEN AC: Training - sen, jun, masters: Mon/Wed, 7.0; juveniles Wed 6.15; at track. Meet & Train, Navan ramparts, Sun 11.0. Don't run alone in Meath - join us! New members of all ages and abilities very welcome. Info www.bohermeenac.com or stephenball@iolfree.ie /

046-9027041 or 086-7260777.

BROTHERS PEARSE/KNOCKLYON RUNNERS: Training Tue/Thu 7pm; Sun 9am. Meet St Colmcille's NS/church car park. All abilities/standards welcome. Check us out on facebook at Knocklyon Runners. Or call Peter Vincent 087-3655596.

BUSINESS HOUSES ATHLETIC ASSOC: 2012 season continues with North County Farmers Floodlight 5km C-C, Malahide RFC, Wed Mar 21 (8pm). C: Paul Barnwall 087 2329577. Entry for BHAA races is €10, plus one-off €15 annual reg fee. C: 01-6232250; www.bhaa.ie

CLONLIFFE HARRIERS: Well done to Cathal 2nd and Adam 7th jun boys All Ireland Schools C-C; also Becky 9th and Jayme 13th at Intervarsity C- C and Sally winner West Leinster C-C league race. At British University Indoors Leah was 4th 60m. Training: Tue/Thu 7.0; Sun 11.0. Contacts: Gladys or Joe Cooper 01-4304533 (juveniles); Peter McDermott 01-8374370 (seniors); Pamela Cooper (women's capt) 086-1503015.

DONORE HARRIERS: Intervarsities C-C, Waterford: Well done Jona, Colm, Chris. BHAA Alsaa: Well done Marianne and Mary K. Congrats to all in action at All Ireland Schools C-C and to Ian on run in Raheny League Mile. Belated well done to all who raced in Ballycotton 10; our women's team was 1st and our men 2nd: Ken Nugent 11th, Ken Norgrove (1st O40), Phillip 3rd O40, Fergal, Joe, Anne 6th F, Ronan, Dervila, Florence, Sinead, Charlie, Joe, Des, Jim Mac 1st O70, Tony, Jim, Michael, Michelle, Colm, Nicola, Geraldine, Caren, Joan, Liz M, Mary Kingston, Jennifer, Tom, Joe, Orla, Michael, Barbara, Betty, Deborah, Tony. Also well done Fred, Derek and John G at Bohermeen Half Mar. Training: Donore Sports Centre, Chapelizod Road, Tues/Thurs 6.45, Sat/ Sun 10.0; FFL/Meet and Train Wed 6.45. New members welcome. Contact 01-6266209; www.donoreharriers.com

DUBLIN ATHLETICS BOARD: Dublin T-F Graded League starts Wed Apr 26 at Santry; full dates and details on web. C: www.dublinathletics.com

DUNBOYNE AC: Entries open for the Dunboyne 4-mile on Sun Mar 25; see website. Training - Rooske Rd (beside GAA club) sen/vets Tue/Thu 7.0, FFL/Meet and Train 8.0; juveniles Mon/Wed 7.0. C: Seniors - Phelim Glynn 01-8252670; juveniles Siobhan Lavin 01-8251241; www.dunboyneac.com

DUNDRUM SOUTH DUBLIN: Congratulations to all in action at All Ireland Schools

- Clare 1st sen girls and with Meghan 4th, Sorcha 5th backed by Mary and Sophie taking the team award. Winning the inter race was Siofra, and with Sarah 2nd, and Aoife and Richael taking team gold. Gold also for the Col Iosagain minor girls team of Hannah 7th, Grainne, Grace, Louise, Lasareona, Billy Kate and Aine. Other great runs from Eimear, 2nd, Laoghaise, Rachel, Ruby Barlowe in minor girls and Sarah 6th inter girls. Of the boys, Liam made the Irish Schools team for the Home International, and Killian was 6th senior boys; good runs also Luke and Andrew. Well done to all and their respective schools! Training times: contact Liz McDonagh 01-2984973; elizmac@eircom.net or www.dsdac.com

IRISH MASTERS ATHLETICS ASSOC: Mar 17/18 - BMAF Indoor C'ships, Lee Valley; Apr 3-8 - World Masters Indoors, Jyvaskla, Finland, Apr 3-8; May 19 - World Masters Mountain C'ships, Buhlertal, Germany, CD Mar 31; Aug 16-25 - European Master's T-F C' chips, Ger/Pol/Czech Rep, CD May 31; see www.evacs2012.com; Aug 18 - Irish Masters T-F, Tullamore. If you're over 35, why not join us? Contact Anne 087-9563134 or see www.irishmastersathletics.com

IRISH MOUNTAIN RUNNING ASSOC: Leinster Spring League continues at Hellfire next Sun Mar 18 (12.0). Race entry €7, plus one-off €10 annual reg fee. C: www.imra.ie

LIFFEY VALLEY: A big turnout for the Avondale Cup h'cap; Una, Jim D and Claire were the top 3, with Mike the fastest. Thanks to all who helped out on the day. Final Winter Lge race: 2-mile R-R Tue Mar 27. Training - Tue/Thu 7.0; Sat/Sun 10.0 from clubhouse in Islandbridge beside Memorial Park entrance. Athletes of all grades both men and women welcome; qualified coaches. Info 01-6241609; www.liffeyvalleyac.

MEATH ATHLETICS BOARD: Fr Murphy 5-mile Road Race, incorp Meath 5 Mile Road C'ships, Kildalkey, Co Meath,Sat Mar 17 2pm. Meath secondary schools T/F, Claremont Stadium, Wed Apr 18. Website www.meath athletics. blogspot.com . C: Brendan Meade 01-8456413/087-2533113.

MEET & TRAIN: Summer League dates - Sun Apr 1 (2 mile), Raheny; Wed Apr 18 (3 mile) venue tbc; Wed May 16 (4 mile), Phoenix Park. Cost: €20 for series; €7 per race. 6 per team; 4 to count. New groups/individuals welcome. C: Sue Lynch 086 2327570 or visit www.womensmeetandtrain.blogspot.com

METRO ST BRIGID'S: Last call for Sun's MSB St Patrick's Festival 5km and family fun run Sun Mar 18 (12.0), Dawson St, Dublin. Reg Mansion House. Family entry (2 adults, 2 children) only €30. Track training now at Alsaa Tue/Thu. Training - Alsaa track, Tue/Thu 7pm; Clubhouse, Sara's Place, Islandbridge Sun 9.30am. New members welcome. C: www.msbac.ie or tweet@metrostbrigids or find us on Facebook.

ORIENTEERING: Next Leinster event is at Bull Island, Clontarf, Dublin, Sun, Mar 25 (11am-1pm). Practise on permanent courses at Ticknock, Hellfire, Carrickgolligan and Donadea; see www.coillteoutdoors.ie

Full fixture list www.orienteering.ie

RAHENY SHAMROCKS: Congratulations to Kevin winner sen boys' race All-Ireland schools' C-C; also to the St Fintan's boys' inter team and coach Paddy Noonan on a historic team gold. Well done as well to Simon, winner Glaslough 5km; Fiona 3rd woma Bundoran 10m and Mick winner Aer Lingus/BHAA race. Damien won Rd 7 Winter League; Orla M was 1st woman. Training - Adults: marathon/road/beginners - Mon, Tue, Thu, Fri, 6.30; Sat 10 (for hill training), Sun 8am (long run) clubhouse; Wed 6.0 St Paul's, Sybil Hill C-C/Track - Sat 10.30, St Anne's Pk (Manor Hse entrance). Juveniles: Wed 6.0 Manor House; Sun 10.45 Anne's Pk (beside playground). Gen info 01-8481404/ 01-8345809; www.rahenyshamrock.ie

RATHFARNHAM WSAF: At the BHAA Aer Lingus C-C Sonya and Vannessa were 1st and 3rd women's race; good runs also Willie, Gearoid, Andy and PJ in men's race. In the Wicklow Half Mar Catherine was 2nd woman; good runs Archie and Derek, while at the Carlow 5km John was 11th and Lorraine 4th woman; Eilish was 3rd in the 10km. At the Irish Schools C-C, Richard and David had good runs, as did Gerard in the Intervarsity C-C. Training: Sen/Masters: Mon/ Wed, 5.30 & Sun 8.0/9.0 easy runs from clubhouse; Sat 9.0/10.0 pace run, Bushy Park, Children's Playground; Tue 6.30, interval session, Nutgrove Park; Thu 6.30 gym session clubhouse. Juveniles (8-16) training Mon/Wed 6.30 (Clubhouse). New members of all standards are welcome. Contact Adam 087-2523092; www.athleticsrathfarnham.ie or Facebook.

SPORTSWORLD: Entry now open at €20 for Terenure 5-Mile on Sun, May 13 (11am). New HQ at Terenure College. Training - Tue/Thu Bushy Park, 7pm; cross-country sessions on Saturdays; long runs Sunday by arrangement. Info www.sportsworld-terenure.ie or call Emily on 01-4904502 or Phil on 086-3846592.