Pat Henry - The post christmas workout - week 3

These exercises are ideal for working the shoulders and upper back

Exercise 1

1A Feet at shoulder-width dumbbells held at shoulder height.

1B Lift feet slightly off ground and punch dumbbell out to side at head height. Return and repeat movement.

20 reps.

Exercise 2

2A Standing straight with dumbbell across hips area.

2B Soften legs as you lift dumbbell out to side and raise above head. Return.

Exercise 3

3A Feet at shoulder-width, dumbbell touching shoulders.

3B Press dumbbell overhead without locking arms out. Press dumbbells gently to avoid neck strain.