Pat Henry - The Hard Body Workout

Week 1

Exercise 1

1A Standing straight, feet at shoulder width, dumbbells by your sides.

1B Squat down slowly, just to parallel. Keeping back straight, tighten hips as you push up to starting position. Move slowly for more effect. Don’t bounce.

Exercise 2

2A Standing straight, feet at hip width,

shoulders back.

2B Lunge forward until knee is on the

ground, raising arms. Lower arms slowly

as you return to start position.

Exercise 3

3A Standing straight, arms out front. Lift leg three inches off ground.

3B Gently lower down to squat position on one leg. Keeping other foot off the ground. Lower to parallel . . . this could be your party piece!