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Boost from daily glass of red wine

A glass of red wine with dinner every night has been found to improve the metabolic profiles of people with type 2 diabetes.

A study of more than 200 patients saw them split into three equal groups, drinking either mineral water, white wine or red wine respectively with their evening meal every night for two years.

Red wine was found to be superior in improving metabolic profiles, by modestly increasing good (HDL) cholesterol while decreasing the ratio between total cholesterol and HDL cholesterol.