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Tips to prevent or correct back problems

1. Get strong.

2. Use proper weight-bearing exercises.

3. Gentle stretching yoga.

movements under supervision

4. Don't become too precious and afraid to move.

5. Get a good abdominal Workout.

6. Strengthen the pelvic area with pelvic tilts.

7. Use your back roll as a hamstring roll, Simply place roll under your outstretched legs, roll back and forwards from your hips.

8. You will get better, don't panic. If you are concerned check with your osteopath or doctor.