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The non dieter

Daniella Moyles (24), model with Andrea Roche Agency

"I don't believe in depriving myself of anything because I exercise five days a week and I'm also only 24 and I think it's easier to maintain a certain weight when you're young.

"Also, my dad is a chef and he brought me up to be very food-conscious and eat three healthy meals a day. I snack on healthy food rather than junk food but I allow myself dark chocolate, I love it."

>Tomorrow: The health and fitness tips that actually work long-term