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The Dukan Diet

Celia Holman Lee, (62) model agency boos

"I've seen people go to WeightWatchers and get sensational results and keep the weight off. I've seen the same thing with the Motivation clinics. But for me, the thing which works best is moderation, moderation, and more moderation.

"I did the Dukan Diet a few years ago, which is a high protein and low-fat regime, and I lost weight within two weeks. But, low and behold, Celia went back to her old ways three weeks later and the weight went straight back on again. Now my approach is to sit at the table and when I'm full to move away from the table. It works for me."