| 13.8°C Dublin

Temp Head - Weights


Celia Holman Lee (62), model agency boss.

"The thing which in my book pays great dividends is good posture. Shoulders back and down makes the line of the whole body look better. It's good for the back and lifts the pectoral muscles. Breasts look perkier and garments hang better on the body. One of the worst things a woman can do is to hunch.

"The thing which has worked for me as I have aged is weight-lifting for firming up the arms and thighs. I came to weights late but once I started I quickly saw the physical results which I hadn't seen with anything else. Again, don't let it take over your life, but do it regularly."