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Surfing the wave of exhiliration

It doesn't matter if you're super-fit or if you've spent the winter hibernating on the couch watching back-to-back EastEnders and Fair City; with eight weeks left, there's plenty of time to get your body into better shape.

Rope in some of your friends so that you don't have to go it alone. I'll be rustling up Louise Heraghty and Jenny Huston on the day as part of team RTE 2fm.

This year I'm fundraising for Aware. In the past year, they've seen an increase of 173pc in the number of people relying on their services. This year, money raised will go to servicing the Aware.ie website. This is used for information, education, awareness raising and service provision and the high percentage of internet usage in Ireland means that it is a quick way to get information to the greatest number of people.