Through 'Spread the Love with Flora', you can extend the contagious sense of generosity, community, love and good health generated by the Flora Women's Mini Marathon to your families, your friends and your local communities.
Check out the Flora Women's Mini Marathon Facebook page for regular 'Spread the Love' challenges set by YOU.
These challenges could include baking a cake for an elderly neighbour or volunteering an afternoon for a local tidy-up.
Ruth will update her own progress with photos and videos.
In past years, huge sums of money were raised for charity through the Flora Women's Mini Marathon.
This year, times are tough, which is one reason why Ruth Scott is championing this initiative to highlight the little things we can all do every day to make a difference to our communities and to the lives of those around us.