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Sock it to them

You can now get expert advice on achieving your Flora Women's Mini Marathon goals at the Asics Run Right days, organised in conjunction with Elverys Sports.

On offer is foot mapping and gait analysis, along with advice on training, racing, injury prevention and all the best gear to wear and use.

Everyone who visits can also pick up a free Asics running goody bag. Visit www.elverys.ie for a list of participating stores, dates and times.

A must for your training and racing is the blister-busting 1000 Mile sock -- a sock within a sock. While the inner layer stays with the foot, the outer layer moves with the shoe. The ingenious design helps to keep the foot cool, dry and blister free.

Plus, 1000 Mile socks are available in lots of different styles and if you buy a pair now, you can get a second pair free -- that's if you pick up a brochure in any Elverys store (featuring the current range of women's Body Logic fitness clothing) and get the special coupon.

Pictured above is the Women's 1000 Mile Trainer Liner Socklet at Elverys Sports, priced €11