Cooking time: 20 minutes
Main ingredient: Pulses, nuts and seeds
> 85g (3oz) mixed nuts eg walnuts, almonds, pecans, roughly chopped
> 200g (7oz) rolled oats
> 85g (3oz) self-raising flour
> 40g (1½oz) dried cranberries
> 70g (2½oz) unrefined demerara sugar
> 125g (4oz) Flora Buttery melted with:
> 3 tbsp golden syrup
> 2 bananas, mashed
> 1 egg
> 25g (1oz) sunflower and sesame seeds
1. Pre-heat oven to 180°C, 160°C fan, gas mark 4.
2. Place all dry ingredients (except the seeds) in a mixing bowl. Stir in the Flora and syrup with the bananas and egg.
3. Mix well and spoon into a greased shallow 22cm (9-inch) square tin. Smooth the surface and sprinkle with the seeds.
4. Bake in the oven for 20 minutes or until cooked. Mark into 12 slices while still warm.
Using Flora Buttery
each serving contains:
Calories: 268kcal (13pc of an adult's guideline daily amount);
Sugars: 14.5g (16pc);
Fat: 13.3g (19pc);
Saturates: 2.6g (13pc);
Salt: 0.3g (5pc)