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How many did you get right?

If you scored less than 5:

I would recommend that you start paying more attention to nutritional labelling. There are also some great books on the market that will teach you the basics of good nutrition or perhaps you might consider joining a health group or doing a nutrition course.

If you scored above 5:

Well done! You are a nutrition-conscious individual and have a good understanding of how the food you eat affects your health and wellbeing. Make sure your knowledge is reflected in your daily eating habits and encourage others in your life to do the same.

Elsa Jones is a qualified nutritional therapist. She offers one-to-one consultations to treat your individual health concerns. www.elsajonesnutrition.ie