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How a spoonful of salad dressing 'can cut prostate cancer'


Salad dressing seems to improve chances

Salad dressing seems to improve chances

Salad dressing seems to improve chances

A SPOONFUL of salad dressing a day may improve a man's survival chances after being diagnosed with prostate cancer.

The finding is the most striking result from a study linking consumption of healthy vegetable fats with a reduced risk of deadly cancer and death.

One serving of oil-based dressing a day – equivalent to one tablespoon – was associated with a 29pc lower risk of potentially lethal prostate cancer and a 13pc lower chance of dying from any cause.

The US authors stressed the research involving 4,577 prostate cancer patients had revealed an association and not a causal link. In an online paper published by the journal JAMA Internal Medicine, they wrote: "Overall, our findings support counselling men with prostate cancer to follow a heart-healthy diet in which carbohydrate calories are replaced with unsaturated oils and nuts to reduce the risk of all-cause mortality."

Of the male health workers with prostate cancer enrolled into the Health Professionals Follow-up Study, around a fifth (21pc) died from the disease over a period of about eight years. Another 31pc died from heart disease and almost 21pc from other cancers.

At the time they were recruited, all the men had non-metastatic prostate cancer, meaning the disease had not yet spread to the bones or other parts of the body.

Information about the patients' dietary habits was collected from food questionnaires. Swapping animal fats and carbohydrates for healthy vegetable fats, including olive and canola oil as well as oils from nuts, seeds and avocados, was found to have a significant impact on disease progression and death.



Men who replaced 10pc of their total daily carbohydrate consumption with healthy vegetable fats had a 29pc lower risk of developing deadly prostate cancer and a 26pc reduced risk of dying from any cause.

The study also showed that eating an ounce of nuts a day led to an 18pc lower risk of lethal prostate cancer and an 11pc lower risk of death.

Lead scientist Dr Erin Richman, from the University of California, said: "Consumption of healthy oils and nuts increases plasma (blood) antioxidants and reduces insulin and inflammation, which may deter prostate cancer progression.

"The beneficial effects of unsaturated fats and harmful effects of saturated and trans-fats on cardiovascular health are well known.

"Now our research has shown additional potential benefits of consuming unsaturated fats among men with prostate cancer."