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Where is Vitamin B found?

•Vitamin B, the substance scientists now believe can reduce the rate of brain shrinkage in elderly people, is found in meat, fish or dairy products, among other food types, although not in quantities thought great enough to produce the effects seen in the recent study.

•Of the specific B vitamins used in the study, folate can be found naturally in green vegetables, fruits, dried beans and peas. It is also used in the synthetic substitute folic acid in supplements.

•Vitamin B6 is present in fortified cereals, beans, meat, poultry, fish, and certain fruits and vegetables, while the most reliable sources of B12 are believed to be meat, dairy products and eggs. However, a number of artificial supplements of both are sold by chemists.


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