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The Post-christmas workout - week 5

Exercise 1

Bend over from waist, dumbbells slightly forward, soften legs.

Keeping forward, bring dumbbells up until they touch side of waist then lower slowly.

Exercise 2

Again, bending forward, let bar or brush handle fall forward, widen grip

Keeping head up bring bar into chest and lower slowly. Be careful of lower back.

Exercise 3

Lying forward on ball, arms extended, relax shoulders.

Bring bar up towards chin, flexing arms as you raise bar.