The Post-christmas workout - week 5
Exercise 1
Bend over from waist, dumbbells slightly forward, soften legs.
Keeping forward, bring dumbbells up until they touch side of waist then lower slowly.
Exercise 2
Again, bending forward, let bar or brush handle fall forward, widen grip
Keeping head up bring bar into chest and lower slowly. Be careful of lower back.
Exercise 3
Lying forward on ball, arms extended, relax shoulders.
Bring bar up towards chin, flexing arms as you raise bar.