Ruth Field author of the best-selling book Run Fat Bitch Run is coming to Dublin for her first public seminar on October 28. The seminar will focus on weight management and will feature expert advice on diet (from yours truly), exercise and the psychology of reaching your health goals. Tickets for Herald readers cost €24.99, see www.d4clinic.ie
Play Your Way To Better Health!
Salubria The Health Game is a new question and answer card game, the first of its kind that promotes the benefits of a healthy lifestyle in a straightforward, interactive and fun way. Developed in Ireland, it comprises of 200 researched questions which thoroughly cover the topics of nutrition, fitness and healthy living -- making it perfect for all the family! www.salubriathehealthgame.com