1 GET FITTED FOR GOOD RUNNERS OR WALKING SHOES
2 IF WALKING FOR A LONG DISTANCE USE VASELINE ON YOUR FEET AND TOES
3 CHANGE YOUR STRIDE EVERY 15 MINUTES. THIS PREVENTS HIP AND KNEE STRAIN
4 INVEST IN GOOD CLOTHING
5 KEEP SHOULDERS LOOSE
6 WALK HEEL TO TOE
7 CHOOSE A ROUTE CLOSE TO HOME AND AIM FOR 4 MILES PER HOUR