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Pat Henry - the six-pack workout

Exercise 1

1A: Lying on your back, hands by your side or under the lower back for support, hold a medicine ball in between your lower legs with legs extended above the ground

1B: Begin to lower legs towards the floor in a controlled manner

1C: Continue until your legs are stretched out just above the floor, keeping them as straight as possible, hold for a second and raise.

Repeat for 20 reps