Exercise 1
1A Feet at shoulder-width dumbbells held at shoulder height.
1B Lift feet slightly off ground and punch dumbbell out to side at head height. Return and repeat movement.
20 reps.
Exercise 2
2A Standing straight with dumbbell across hips area.
2B Soften legs as you lift dumbbell out to side and raise above head. Return.
Exercise 3
3A Feet at shoulder-width, dumbbell touching shoulders.
3B Press dumbbell overhead without locking arms out. Press dumbbells gently to avoid neck strain.