1A Feet at shoulder-width dumbbells held at shoulder height.
1B Lift feet slightly off ground and punch dumbbell out to side at head height. Return and repeat movement.
2A Standing straight with dumbbell across hips area.
2B Soften legs as you lift dumbbell out to side and raise above head. Return.
3A Feet at shoulder-width, dumbbell touching shoulders.
3B Press dumbbell overhead without locking arms out. Press dumbbells gently to avoid neck strain.