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MOre energy, SWIFT RESULTS

By now you should be feeling better, less bloated and have more energy. You will soon start to see changes. Hang in there.

Day 1

Breakfast: Hot water and freshly squeezed lemon, one kiwi, one boiled egg, one slice of toast and a scraping of butter. Decaffeinated tea or coffee -- no sugar.

Lunch: Jacket potato with 4oz cottage or feta cheese served with a green salad. Some fresh pineapple and natural yogurt.

Dinner: Breast of chicken Provencale. served with steamed mixed vegetables. Baked apple with cinnamon and raisins.

Day 2

Breakfast: Hot water and freshly squeezed lemon, large bowl of porridge, cooked with raisins and skimmed milk. Decaffeinated tea or coffee -- no sugar.

Lunch: Four slices of open turkey breast and salad sandwich. Two plums.

Dinner: Nicoise-style smoked salmon salad. Natural yogurt and honey.

Day 3

Breakfast: Hot water and freshly squeezed lemon. Milk shake -- skim milk blended with banana, kiwi and pineapple and a little honey or maple syrup. Half slice of toast and sugar-free jam. Decaffeinated tea or coffee -- no sugar.

Lunch: Mushroom omelette served with a tomato & cucumber salad. One pear.

Dinner: Mushroom & red pepper pasta. Pineapple slices (4) with natural yogurt.

Day 4

Breakfast: Hot water and freshly squeezed lemon. Half pink grapefruit, one slice of toast and a little sugar-free jam. Decaffeinated tea or coffee -- no sugar.

Lunch: Large tuna salad in pitta bread. Slice of melon.

Dinner: Vegetable casserole or beef stroganoff served with yogurt. Boiled brown rice. Two plums.

Day 5

Breakfast: Hot water and freshly squeezed lemon. One piece of fresh fruit, two eggs scrambled, one slice of toast with scraping of butter. Decaffeinated tea or coffee -- no sugar.

Lunch: Toasted cheese (Edam) served with a herb salad. A peach.

Dinner: 12oz grilled plaice and seed mustard served with a green salad. Some grapes.

Day 6

Breakfast: Hot water and freshly squeezed lemon. Shredded Wheat and sliced banana with skim milk. Decaffeinated tea or coffee -- no sugar.

Lunch: Baked potato with cottage cheese served with a green salad. Three tangerines.

Dinner: Ratatouille served with boiled rice -- chicken or fish. Banana and mango ice. Yogurt.

Day 7

Breakfast: Hot water and freshly squeezed lemon. Fresh mango, papaya or melon. Pancakes served with a drizzle of maple syrup. Decaffeinated tea or coffee -- no sugar.

Lunch: Prawn salad. One peach smoothie made with natural yogurt.

Dinner: Roast pork steak stuffed with apple. Broccoli. Medium jacket potato. Rhubarb Snow.


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