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10 ways to keep that weight off

1 Turn down your heating it will increase fat burning.

2 Surround yourself with positive people, no vampires!

3 Have a treat day once a week.

4 Keep a food diary.

5 Plan your food for the week ahead.

6 Take some form of exercise every single day. For 40 minutes.

7 Have a fruit-only day to cleanse: pears or grapes plus water over 24 hours.

8 Don't use heavy weights, keep it light.

9 Visualise daily how you want to look. Focus your mind.

10 Learn to love yourself.


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