| 11.8°C Dublin

Detox

Teresanne O'Reilly (26), broadcaster with Beat 102-103 and model with Assets Model Agency

Teresanne O'Reilly (26), broadcaster with Beat 102-103 and model with Assets Model Agency.

"I'm not usually one to try anything drastic when it comes to dieting because I've always been very active and have lived by the 'eat healthily and exercise regularly' rule.

"This time last year, though, I decided to try a detox diet that seemed really doable at the start, but its tiny portion sizes and the absence of carbs left me feeling really weak after a few days. It just wasn't fuelling me enough to get me through my busy days.

"I was annoyed at myself for giving up on the plan, but realistically it just wasn't the right diet for me, so I went back to what I know works for me; plenty of healthy foods and exercise."


Privacy