independent

Thursday 18 July 2019

Magnesium - all you need to know 

Clair Whitty - Naturally Healthy Magnesium is one of the most talked about supplements, but it can also be one of the most confusing supplements as there are so many forms and combinations of magnesium available. It can be difficult to know which one is best to take. Magnesium is important for energy production, stress reduction, muscle health including your heart muscle, bone health, and sleep promotion. It's needed to ensure that calcium is absorbed properly.

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